Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.134.07
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.3
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3111.3
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.74
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.66
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.62
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.59
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.58
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.550.55
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.54
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.54
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.53
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.51
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.51
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.80.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.50.5
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.49
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.49
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.48
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.48
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.47
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.930.47
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80.47
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450.46
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.160.46
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.45
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.45
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.44
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.44
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.44
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.44
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.43
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.42
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.140.42
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.4
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.4
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1650.4
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.4
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.4
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.4
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.39
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.38
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.38
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.38
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.38
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.37
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.37
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.37
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.37
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.37
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.36
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.35
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.35
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.35
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.34
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.34
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.33
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.33
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.32
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.32
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.32
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.31
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.3
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.29
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.29
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.29
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.28
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.28
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.28
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.27
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.27
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.26
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.24
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.23
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.23
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.23
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.23
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.80.23
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.22
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.21
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.950.21
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.21
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43660.2
MisoMiso570.42NA2.5480.86NA159210737282.56430.2
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.19
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.60.18
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.18
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.17
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.17
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.16
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.16
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.80.16
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.16
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 cereals & legumes with most amount of vitamin b6 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour