Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212128.08
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.62.6
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4222.58
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.46
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.31.3
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.61.23
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.41.17
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2221.15
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.081.1
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.41.07
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21.06
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06201.05
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.51
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA1620.99
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NANA2.58NANANA240NANA7.94NA1680.99
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.40.98
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40.97
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.96
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.40.95
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.94
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.830.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.60.92
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.880.91
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.20.91
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.60.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60.9
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20.89
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30.88
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.88
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20.87
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60.87
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.85
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.70.83
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.260.83
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.81
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.50.8
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.40.8
HummusHome Prepared Hummus970.44NA3.157.51.13NA2183434.764802.161290.79
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30.79
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30.79
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240.79
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.40.78
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.76
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3180.76
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.75
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7170.75
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20.74
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.73
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6190.73
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.80.73
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10.73
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.20.73
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.70.71
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.70.7
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70.7
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5130.69
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.68
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.30.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16240.65
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.64
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.60.64
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.70.63
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.63
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60.61
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.6
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26210.58
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220.57
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220.57
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.30.56
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48210.56
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.40.56
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.60.56
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.53
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27950.53
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200.52
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.70.48
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.60.46
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31240.46
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5220.46
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941250.45
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.60.45
TempehTempeh2201.1NA5.361612.58NA5288180182.261180.43
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.30.42
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.870.41
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55200.41
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.851310.4
MisoMiso1130.83NA4.94951.7NA3164171473985.185.40.39
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11180.39
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.60.38
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.521380.35
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.91210.35
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.40.34
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.40.34
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17130.33
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.33
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230.33
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.91380.32
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731400.31
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731400.31
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin b6 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour