Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.941.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm320NANA1.76NANANA164NANA5.4NA1140.68
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm267NANA1.74NANANA140NANA7.6NA890.54
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10.36
TamariSoy sauce made from soy (tamari)33.30.23NA3.9766.70.83NA2173531.3393100.721100.33
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.641340.28
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein28.30.068NA0.5548.30.17NA1577451.33113670.381130.24
HummusHome Prepared Hummus27.70.13NA0.8816.40.32NA62981.361370.6236.60.23
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.2
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.18
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.17
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.17
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.16
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt57.30.2NA1.840.20.39NA1123374.51780.68950.16
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.541.46350.32NA1033054.340.70.69440.16
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.16
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.15
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt16.40.22NA2.87310.43NA1553182.41.721.1600.15
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.15
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.15
OkaraOkara1050.26NA1.734.20.53NA7928014120.741070.15
Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.21NA2.05480.41NA1414357.24430.821000.14
SoymilkSoymilk Unfortified46.30.24NA1.246.30.41NA962198.9940.221630.14
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.14
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.14
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt14.80.21.92.0837.40.45NA974423.91.740.8360.70.14
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.14
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.14
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.40.14
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.13
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.13
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33730.13
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.55650.13
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.13
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.13
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.13
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.13
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.13
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.13
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked15.40.057NA1.477.30.29NA44.745.57.561.630.357.20.13
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked15.40.057NA0.27.30.29NA44.745.57.561.630.357.20.13
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.33690.12
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230.12
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.541360.12
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry190.076NA0.897.20.28NA4146.55.320.530.272.640.12
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry190.076NA0.27.20.28NA4146.55.320.530.272.640.12
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.12
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.12
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.12
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.12
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt350.18NA1.5443.60.37NA1113410.941.340.64410.12
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.12
Canned Large Lima BeansLima beans, large, mature seeds, canned26.60.23NA2.349.40.46NA942785.74250.82980.12
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50.11
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.40.11
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.11
TempehTempeh580.29NA1.4420.68NA13921504.70.59310.11
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.11
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.11
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.11
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.11
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.11
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.11
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.11
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.11
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.11
Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.70.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.1
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.1
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.50.1
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.430.1
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.1
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.70.1
Boiled BulgurCooked Bulgur120.09NA1.1638.60.73NA48820.726.020.69940.1
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570.1
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari3400.24NA2.46420.8NA13415715.74.81.3990.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt57.60.21NA1.842.40.44NA1403313.471.70.7558.50.099
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.36NA1313211.363160.77960.099
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt49.30.151.571.7380.38NA1032782.0700.7445.60.099
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.098
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.097
Cooked TeffTeff, cooked48.50.22NA2.0349.52.83NA119106NA7.921.1740.096
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.095
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.34NA1093190.870.790.7952.70.094
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt220.19NA2.335.40.38NA1123170.941.570.8452.70.094
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.260.094
Pearled BarleyCooked Pearled Barley8.940.085NA1.1180.21NA4475.672.440.67560.093
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids480.23NA1.24240.32NA98207NA1720.61570.093
Canned Great Northern BeansBeans, great northern, mature seeds, canned46.50.14NA1.3844.70.36NA1193083.63250.5761.30.093
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.092
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.33NA1192555.132970.6862.30.091
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2580.27NA2.0647.40.8NA15519012.715.41.061060.091
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.76600.091
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.091
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids57.30.2NA1.840.20.39NA112337NA3270.68950.09
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.09
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt430.13NA1.7251.40.32NA1272260.93.470.7443.70.09
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 cereals & legumes with most amount of vitamin b6 per 100 calories are:
- Crude Rice Bran
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Crude Wheat Bran
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Crude Wheat Germ