Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35316
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.75.17
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4925.16
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.92
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.6
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.42.47
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.35
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.3
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6872.2
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5982.14
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22.12
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4832.1
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.03
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.82.02
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.42
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.52
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891.95
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.93
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.9
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301.9
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5851.9
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31981.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3971.85
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31111.83
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501.83
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.8
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81.77
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.76
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.76
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81.74
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.61.73
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61.7
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8951.66
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.6
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951.6
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71.6
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.31.6
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941.58
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41.58
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.57
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.55
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.52
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7951.5
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.5
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451.5
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.47
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.46
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041.45
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.31.45
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911.45
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931.4
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61.4
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791.4
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71021.4
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81.36
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531.3
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.26
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931.26
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98911.23
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2
RyeRye grain13416.470.780.432.603013.90.440.642.860411.17
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31.14
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71.14
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.12
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861.12
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61.1
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.06
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.71.05
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.31.03
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA570.95
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.93
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.30.93
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580.91
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.80.91
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321720.89
TempehTempeh76243100.9816030.310.7NANANA14.780.50.85
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60.83
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31530.83
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.60.82
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.70.79
MisoMiso786244.071.69.84010124.6240021.450.80.79
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7790.79
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.76
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.80.71
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21360.69
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.80.68
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.68
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.65
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.65
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8310.64
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.62
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.62
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 cereals & legumes with most amount of vitamin b6 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour