Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
SILK French Vanilla CreamerSILK French Vanilla Creamer52826.50NANA079.479.4NANANA00
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.4
SILK Peach soy yogurtSILK Peach soy yogurt3734.70NANA074.758.4NANANA2.49.33
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3494.70NANA07051.4NANANA2.49.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3494.70NANA067.749NANANA2.49.33
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3494.70NANA07049NANANA2.49.33
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3494.70NANA067.746.7NANANA2.49.33
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.97
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA2219
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
MisoMiso786244.071.69.84010124.6240021.450.8
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
NattoNatto83743.76.32.921.7050.319.4NANANA21.477
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.413
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.75
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.7
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.831
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA3333
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7
TempehTempeh76243100.9816030.310.7NANANA14.780.5
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.430
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA3028
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.7
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.430
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.8
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.7
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.87
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.8
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.7914
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.3
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.5
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Macronutrients in Top 100 Cereals & Legumes with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Sugars per 14 ounces.
Top 5 cereals & legumes with most amount of sugars per 14 ounces are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt