Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50195
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA79.4
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.021569.2
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA58.4
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA70NANANA51.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA51.4
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA70NANANA49
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA70NANANA49
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA70NANANA46.7
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33643
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.742.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA42
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862433.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025233.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.433
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.041231
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.1831
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427829.8
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718729
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552027.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.327
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.726
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.6025.8
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.425.2
MisoMiso160.390.923.61.340.79NA75.40.32000.0411624.6
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.722.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6019.4
NattoNatto00.640.7500.850.52NA31.8051.600.049219.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.41619
PeanutsRaw Peanuts02.540.54487.031.4NA95300033018.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4016.6
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.516
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.516
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.441216
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9215.4
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA160000013.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.7513
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486312.5
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA12
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.212
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.9411.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.122011.5
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5611
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460110.8
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.163110.8
TempehTempeh00.311.4210.51.10.85NA950.32001.676.610.7
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.610.7
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.410.6
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.810.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5710.3
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA10
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.549.92
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.49.17
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87248.97
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.48.85
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.68.5
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.28.4
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.28.4
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.28.37
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.28.37
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.28.33
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94208.06
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.77.98
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.77.94
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.47.7
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.37.34
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.37.34
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.547.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.57.22
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.757.14
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.4000006.75
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7206.7
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.186.6
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.36.35
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.796
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.75.75
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14125.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000005.16
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.23144.92
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.44.37
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.34.37
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.334.05
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.334.05
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.544.05
RyeRye grain3.971.251175.81.17NA1510003.3723.43.9
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.43.7
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.543.57
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.543.57
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.503.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA3.37
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.733.18
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.733.18
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.733.18
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.733.18
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.73.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.42.98
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9522.9
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04112.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.942.78
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA2.6
Vitamins in Top 100 Cereals & Legumes with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Sugars per 14 ounces.
Top 5 cereals & legumes with most amount of sugars per 14 ounces are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt