Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
NattoNatto00.640.7500.850.52NA31.8051.600.0492
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.3
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.3
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.1220
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.7314
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.4513
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.4513
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.1412
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.4412
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.0411
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.53
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.13
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.33
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.33
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.33
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.94
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.94
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.94
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin K per 14 ounces.
Top 5 cereals & legumes with most amount of vitamin k per 14 ounces are:
- Dry Spinach Spaghetti
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Miso