Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133601
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5278
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434187
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18147
MisoMiso2261.67NA9.91913.4NA63183327.81479610171116
NattoNatto8612.65NA344566.06NA69128933527.81221892
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.722890
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223776.6
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323676.6
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.5624876.2
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.675.4
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.563
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA30758.3
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114136
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.635.7
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.535.7
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63635.7
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.9726633.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.2526633.3
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.920131
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.327.8
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.725.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.625
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.524
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.424
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34823.4
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.723.4
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.223.4
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.523.4
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54223.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.9427322.6
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.8104022.6
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.722.2
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.722.2
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.622.2
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.054522.2
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.64522.2
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2721
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.420
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.820
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.9727620
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.8328118.3
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.8331016.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.4630916.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.0723916
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.215
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.824314.7
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.714.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.925014
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.4825014
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.225014
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.2330814
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.526513.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.3426513.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.7612326113
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.4526113
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32612.7
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.73412.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.5827712
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.3325712
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.3534012
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.4834912
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.0628011.5
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.4527811.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.320428411.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.2532711
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.3328810.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.328810.7
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5489.92
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.33299.53
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183369.53
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.143009.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.143009.13
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94488.73
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.68.73
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.58.73
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45408.73
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223108.33
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223108.33
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33098.33
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772777.94
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583127.94
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.543467.94
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423007.54
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.77.54
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.37.54
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4357.54
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.37.54
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.67.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.37.54
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.67.54
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2387.54
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.47.54
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.87.54
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12786.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042766.75
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.65.56
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.43.57
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53353.57
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252733.18
Minerals in Top 100 Cereals & Legumes with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin K per 14 ounces.
Top 5 cereals & legumes with most amount of vitamin k per 14 ounces are:
- Dry Spinach Spaghetti
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Miso