Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34152
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1670
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5447
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.837
MisoMiso570.42NA2.5480.86NA159210737282.564329.3
NattoNatto2170.67NA8.61151.53NA1747298.873.035523
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.423
TempehTempeh1110.56NA2.7811.3NA266412091.1459.719.3
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.619.3
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.619
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.819
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.716
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239NANA1.7NANANANANANA28NA77.314.7
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.39.1
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14119
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.689
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.059
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111678.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07678.4
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.57.8
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12117
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.36.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.936.3
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.76
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83106
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6125.9
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.85.9
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.45.9
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17115.9
RyeRye grain240.37NA2.631102.58NA3325101422.6510.65.9
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74695.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55105.7
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2115.6
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65115.6
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.85.6
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.35.6
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.35.6
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.585.3
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37125
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.265
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.55
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72714.6
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46784.1
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62784.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.24
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24123.8
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.23.7
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28113.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98633.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38633.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06633.5
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.53.5
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.73.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59673.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.73.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.73.3
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.553.2
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.553.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65703
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1653
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.63
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12883
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.52.9
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12702.9
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.52.9
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.32.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.72.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.52.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65122.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83832.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.62.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.62.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.62.3
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742122.2
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.22.2
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.442.2
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13102.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56782.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56782.1
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.82.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.82
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.72
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.32
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.61.9
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9391.9
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.131.9
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.81.9
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.9
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.9
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81.9
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571.9
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.41.9
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.9
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3701.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.61.7
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.21.4
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.9
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.8
Minerals in Top 100 Cereals & Legumes with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin K per 100 grams.
Top 5 cereals & legumes with most amount of vitamin k per 100 grams are:
- Dry Spinach Spaghetti
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Miso