Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.41515
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6700
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4470
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78370
MisoMiso5704.2NA254808.6NA15902100703728025.6430293
NattoNatto21706.67NA86115015.3NA17407290887030.3550231
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574228
TempehTempeh11105.6NA2781013NA2660412009011.4597193
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596193
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626192
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118190
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587159
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA773147
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810391
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411090
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.890
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279190
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA1380405011101066984
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.766984
Fried TofuTofu, fried37203.98NA48.760015NA287014602851602050578
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111270
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310364
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.363
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310760
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.310260
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612159
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410859
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.311459
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711059
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510659
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.468957
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.510157
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA44001500032902211056
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.511056
Red Kidney BeansRaw Red Kidney Beans83072267138011NA406013590321202811856
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311356
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.711356
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11653
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712050
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.650
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA99036206201069550
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA222019901682001770946
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.678041
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.278041
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360240
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.411938
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.661237
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811036
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.863035
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA1130561013601463135
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.663035
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.177535
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366734
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966934
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.665733
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA1400355012101165733
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.532
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.532
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.569930
HummusHome Prepared Hummus4902.24NA15.62905.67NA110017302424201164930
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.485630
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.288130
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.770529
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA91045401634001170129
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA1250268026501071529
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.782328
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.472727
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.372527
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512125
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.382924
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884624
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.475623
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.475623
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012122
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68222
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79422
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310122
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.678221
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.678221
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.877821
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.569820
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.578720
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.487320
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.175619
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39019
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.319
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.219
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79919
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610719
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612419
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812819
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39619
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610419
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.619
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA1560278025401370017
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.769617
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78214
MilletRaw Millet807.5NA30114016.32952850195027501786.79
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.59
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26888
Minerals in Top 100 Cereals & Legumes with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin k per 1 kilogram are:
- Dry Spinach Spaghetti
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Miso