Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.80
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11340
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.50
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7180
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.50
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7650
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117160
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311330
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41190
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36800
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36600
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77120
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5820
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014991
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010991
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010991
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58252
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6473
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17143
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071193
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071193
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77785
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.45
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47395
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36386
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46186
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.36
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26888
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147268
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.78
MilletRaw Millet807.5NA30114016.32952850195027501786.79
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.59
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78214
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA1560278025401370017
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.769617
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.175619
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39019
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.319
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.219
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79919
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610719
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612419
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812819
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39619
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610419
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.619
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.569820
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.578720
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.487320
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.678221
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.678221
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.877821
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012122
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68222
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79422
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310122
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.475623
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.475623
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.382924
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884624
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512125
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.472727
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.372527
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.782328
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.770529
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA91045401634001170129
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA1250268026501071529
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.569930
HummusHome Prepared Hummus4902.24NA15.62905.67NA110017302424201164930
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.485630
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.288130
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.532
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.532
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.665733
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA1400355012101165733
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366734
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966934
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.863035
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA1130561013601463135
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 cereals & legumes with least amount of vitamin k per 1 kilogram are:
- Uncooked Amaranth Grain
- Carob flour
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Cooked Pasta