Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Carob flourCarob flour100.534.6190.473.66NA2900206.30
CornstarchCornstarch000000NA000000
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000
SeitanVital wheat gluten000000NA000000
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
MilletRaw Millet04.22.947.28.53.841148500000.59
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.120
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.124
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
Vitamins in Top 100 Cereals & Legumes with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 cereals & legumes with least amount of vitamin k per 1 kilogram are:
- Uncooked Amaranth Grain
- Carob flour
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Cooked Pasta