Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671360
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.20
CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.60
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572190
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842440
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942800
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852580
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28440
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701410
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.50
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89290
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705700
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81050
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.40
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.90
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67520
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14381
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321301
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118751
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118751
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25152
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.42
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.63
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13353
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271033
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271033
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45315
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802415
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318405
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.36
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239606
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782486
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.46
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.68
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55488
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351088
MilletRaw Millet378042.27.231.18200729NANANANA851109
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011359
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213914
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.317
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA799017
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.819
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512319
Rice BranCrude Rice Bran316020941.73.1671.40497922521013419
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013319
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815619
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713219
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319619
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215419
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211319
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710719
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214719
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA707820
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.420
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.720
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA464621
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA464621
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.821
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110522
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110322
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312522
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569922
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.323
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.323
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA99024
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.824
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322325
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.227
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.427
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA1010028
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.329
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.629
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA547629
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.730
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.630
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.630
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.730
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417332
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514732
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.833
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.633
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.534
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.434
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.4909035
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA639735
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 cereals & legumes with least amount of vitamin k per 1 kilogram are:
- Uncooked Amaranth Grain
- Carob flour
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Cooked Pasta