Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50
Carob flourCarob flour10072.950.410.0180.960403223NANANA181210
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.730
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126990
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381100
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61270
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61170
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8640
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26270
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.90
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.80
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.70
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63370
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.860
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.723410
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.45
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5590.45
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16340.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16340.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.45
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.45
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.91
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.91
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358381.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.36
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.36
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.36
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9161.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2471.36
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2471.36
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4142.27
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31092.27
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16182.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.32.72
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7272.72
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41122.72
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.72
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.33.63
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.83.63
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.83.63
MilletRaw Millet1715193.280.549.140330NANANANA38.6504.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.34.1
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7636.35
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5357.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36417.7
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.38.6
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.78.6
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.68.6
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.38.6
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.58.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5608.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.68.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3708.6
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.38.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.58.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428678.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.49.07
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.29.07
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.59.07
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21219.53
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21219.53
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.69.53
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.69.98
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.69.98
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.69.98
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8459.98
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.410.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.410.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.14111
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.711
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410111.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.53212.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.212.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.312.7
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA233413
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.83313
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.513
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.413.6
HummusHome Prepared Hummus803395.180.349.230911.22NANANA182213.6
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.313.6
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.721513.6
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.514.5
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.514.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.63715
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.54015
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA293215.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.63215.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.54414116
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.64416
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin K per 1 pound.
Top 5 cereals & legumes with least amount of vitamin k per 1 pound are:
- Uncooked Amaranth Grain
- Carob flour
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Cooked Pasta