Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
CornstarchCornstarch000000NA000000
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.110
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.700000
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.030
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.460
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.120
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA6500000
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.3500000
SeitanVital wheat gluten000000NA000000
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.25
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.44
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.37
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Vitamins in Top 100 Cereals & Legumes with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Vitamin K per 300 calories.
Top 5 cereals & legumes with least amount of vitamin k per 300 calories are:
- Uncooked Amaranth Grain
- Carob flour
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Cooked Pasta