Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
MisoMiso400.982.339.063.372NA1900.8000.1293
NattoNatto01.61.902.151.3NA80013000.1231
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA147
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.124
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.120
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
MilletRaw Millet04.22.947.28.53.841148500000.59
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin k per 1 kilogram are:
- Dry Spinach Spaghetti
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Miso