Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.40.11NA3.084.250.14NA45.41411140.58190
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.72880
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.830.028NA0.3115.60.13NA46.8343.15.670.3881.70
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.20
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.570
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.060
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551020
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.351050
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.05170
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked2.830.069NA0.27.10.37NA11.3147.947.10.581090
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.521000
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.521000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared11.30.052NA2.57.10.49NA52.412.86.85.670.691000
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked140.09858.31.7170.67NA6149.610.61.40.69970
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt140.098NA0.28170.67NA6149.610.61.40.69970
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.33960
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.61940
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.231010
Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.60
SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.60
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.371030.14
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.52140.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45140.14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.14
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.14
White Canned HominyHominy, canned, white140.043NA0.8822.70.099NA49.612.84.253781.51170.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711000.28
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.43
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.43
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.43
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.31010.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99170.43
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170.43
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.811100.71
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.60.71
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91050.71
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.46900.85
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.60.85
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.740.85
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.85
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.16981.13
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.421031.13
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.31.13
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.31.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.51.28
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.62
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83992.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.8992.4
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861072.7
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.82.7
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.72.7
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.52.7
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3142.7
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.22.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.62.7
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94182.7
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.62.7
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.82.7
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45112.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.35992.83
Canned Refried Beans, fat-freeRefried beans, canned, fat-free480.23NA2.3540.46NA1574888.084960.921122.83
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1570.22NA1.5738.30.55NA13017012.611.30.911242.83
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.791112.98
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.791112.98
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.821102.98
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83173.1
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.63.1
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.43.1
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.33.1
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.771073.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.771073.26
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2850.3NA2.352.40.89NA17221014171.181183.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131203.4
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17173.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.21033.83
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.181033.83
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.51173.97
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.11004.1
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.6994.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.431014.1
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.92994.25
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.55924.25
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.481214.25
SoymilkSoymilk Unfortified35.40.18NA0.9135.40.32NA73.71676.872.30.171254.25
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.34.54
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54124.54
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.08934.68
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.6934.68
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.89954.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84954.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.24.96
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.44.96
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin K per 5 ounces.
Top 5 cereals & legumes with least amount of vitamin k per 5 ounces are:
- Uncooked Amaranth Grain
- Carob flour
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Cooked Pasta