Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538687
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4318
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7213
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63168
MisoMiso2591.9NA11.32183.9NA72195331.81691011.6195133
NattoNatto9843.03NA395226.93NA78933074031.813.7250105
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.53260103
TempehTempeh5032.54NA12.23675.9NA120718690415.1727187.5
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227087.5
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228487
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.386
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.472
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1084NANA7.7NANANANANANA127NA35166.7
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.641.3
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.25041
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53541
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124141
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.5430438
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.8530438
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.0322935.4
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.631.8
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.529
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.428.6
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.527.2
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134627.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.726.8
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.826.8
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.726.8
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.826.8
RyeRye grain1091.66NA1249911.7NA15062313639.07124826.8
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.3631226
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.626
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.985025.4
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.65025.4
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.325.4
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.425.4
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.325.4
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1724
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.222.7
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.522.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.5431522.7
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.832221
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.135418.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.835418.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.9427318
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.25417.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.3527816.8
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155016.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.4528616
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.2628616
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.828616
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.435216
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.8630315.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.6830315.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.4529815
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.129815
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.714.5
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.814.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.9531713.6
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.9429413.6
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.5438813.6
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.5439913.6
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.532013
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.131813
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.632413
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.8537312.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.833012.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.7632912.2
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65511.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.7637611
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338411
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.4534310.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.4534310.4
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07559.98
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.29.98
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6439.98
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.89.98
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543559.53
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543559.53
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633539.53
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33179.07
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.953579.07
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5030.71NA5.031221.76NA41754440.436.32.93969.07
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773438.6
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75418.6
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4288.6
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5408.6
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733458.6
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.78.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.38.6
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6588.6
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.48.6
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.38.6
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827358.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853187.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763167.7
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.26.35
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.34.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011404.1
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73123.63
Minerals in Top 100 Cereals & Legumes with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin K per 1 pound.
Top 5 cereals & legumes with most amount of vitamin k per 1 pound are:
- Dry Spinach Spaghetti
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Miso