Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253601
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150278
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145187
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172147
MisoMiso786244.071.69.84010124.6240021.450.8116
NattoNatto83743.76.32.921.7050.319.4NANANA21.47792
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.35223190
TempehTempeh76243100.9816030.310.7NANANA14.780.576.6
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.77976.6
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.376.2
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999475.4
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889263
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.558.3
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA438936
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910435.7
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.235.7
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79535.7
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.433.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.433.3
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.731
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75027.8
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.525.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544125
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.824
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48524
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88223.4
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946323.4
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83923.4
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474323.4
RyeRye grain13416.470.780.432.603013.90.440.642.8604123.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.222.6
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48322.6
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.322.2
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.722.2
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.422.2
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58522.2
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39322.2
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.64321
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429320
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59820
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA333320
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.618.3
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.716.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.716.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA303516
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.415
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA213614.7
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55814.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.814
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.614
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.414
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.791414
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.42813.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA252813.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.513
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.53513
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.712.7
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85812.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.312
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.312
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.9712
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.41312
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.23011.5
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA192911.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.43011.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.611
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA302810.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.43010.7
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.69.92
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.57369.53
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2329.53
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4249.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4249.13
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.78.73
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28418.73
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.58.73
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.38.73
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.38.33
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.38.33
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.88.33
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8317.94
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7217.94
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.57.94
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.47.54
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.87.54
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3537.54
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.87.54
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.77.54
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.47.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52387.54
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4617.54
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4457.54
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.47.54
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.57.54
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.76.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.86.75
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5555.56
MilletRaw Millet150016.72.870.4780289NANANANA33.743.73.57
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.63.57
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.973.18
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin K per 14 ounces.
Top 5 cereals & legumes with most amount of vitamin k per 14 ounces are:
- Dry Spinach Spaghetti
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Miso