Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8122
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.642648.4
MisoMiso1529.11.550.613.76038.49.49.1008.219.444.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm26115.42.87NANA05.632.87NANANA3.1334.538.3
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.833.5
NattoNatto14215.62.261.047.80186.95NANANA7.6827.633
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.531.6
TempehTempeh156173.970.396.330124.2NANANA5.831.730
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.629.7
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.8529
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.42924.7
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.520
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.520
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.217
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.331816.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.315
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.614.6
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.814.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA152014
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.31913
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.212.7
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.641111
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.63610
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.39.84
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2329.47
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.89.23
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0259.14
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.33218.67
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22237.9
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.77.9
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.47.9
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.67.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7207.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.57.7
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5207.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17177.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17177.7
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6197.63
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19197.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.37.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7207.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7207.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6217.55
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8207.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.27.45
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.37.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119197.34
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.27.34
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.27.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7197.3
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.27.14
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.47.05
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.67
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.36.27
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8116.2
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.75.45
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.045.35
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17195.33
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.35.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.55.3
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.185.24
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.35.2
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.245.1
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.355.07
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7215.05
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.35
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5205
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.254.96
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7194.96
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6194.93
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.54.84
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46214.46
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17204.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.34.4
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1214.26
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8213.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.953.63
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0913.44
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.933.38
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5133.2
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.62.64
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83112.38
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.72.3
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6202.23
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.51.95
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.131.9
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.451.88
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.61.86
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.541.83
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3111.8
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.71.8
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11141.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.71.7
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.71.68
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.431.68
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.81.67
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.921.67
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.41.6
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54111.55
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35121.5
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin K per 300 calories.
Top 5 cereals & legumes with most amount of vitamin k per 300 calories are:
- Dry Spinach Spaghetti
- Raw Full-fat Soy Flour
- Miso
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
- Boiled Soybeans no Salt