Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40111
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA78.2
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA75
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA100NANANA73.5
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA70
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA100NANANA70
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA69
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA67
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.0792462.4
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA60
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.837
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.837
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.7426.3
MisoMiso100.250.592.30.850.5NA480.2000.0257415.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.071214.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.314.5
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.214.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.3314.2
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA1500000014
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11214
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.814
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.712.6
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8812.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.812.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.132112.3
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA11.6
NattoNatto00.380.4500.510.31NA1903100.02454.711.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.311.4
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.411
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA1080000011
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.410.5
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4410.3
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3310
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.71139.57
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.71139.52
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73139.5
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.9401568.72
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.68.64
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073138.36
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.091138.27
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.78.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.337.76
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.427.14
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.37.03
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.56.92
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.66.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35136.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.35136.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46136.2
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.75.76
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.45.74
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0505.53
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.25.3
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.45.04
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.34.9
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.464.9
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA644.8
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000004.68
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA4.5
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16224.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.06174.28
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.204.17
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3504.16
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.84.08
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6523.9
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.43.9
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.73.86
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.43.85
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA3.84
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000003.77
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992043.66
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6303.63
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.483.6
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.133.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.243.6
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.083.55
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.663.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7703.5
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.53.35
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.853.33
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.43.17
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.263.13
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.33.1
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.33.1
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.23.1
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.073.04
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.73
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.52.95
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.12.9
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2.84
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.92.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA2.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7722.5
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.62.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA2.5
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA2.37
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA2.35
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.602.28
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA2.17
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.052.17
Vitamins in Top 100 Cereals & Legumes with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Sugars per 500 calories.
Top 5 cereals & legumes with most amount of sugars per 500 calories are:
- Carob flour
- SILK Peach soy yogurt
- SILK French Vanilla Creamer
- SILK Raspberry soy yogurt
- SILK Blueberry soy yogurt