Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06111
SILK Peach soy yogurtSILK Peach soy yogurt936NANA3.4NANANANANANA79.8NA40678.2
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA252NA27475
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1000NANA3.64NANANANANANA85.2NA44173.5
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1000NANA3.64NANANANANANA85.2NA44470
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1000NANA3.64NANANANANANA85.2NA44170
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA41069
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1000NANA3.64NANANANANANA68NA44467
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.767962.4
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA44460
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.6734637
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.181537
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.41826.3
MisoMiso1441.06NA6.31212.17NA40253017.794146.4610915.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.6618414.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.1424214.5
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.2724014.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.5630214.2
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.655014
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.651014
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.314
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.1330312.6
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.21512.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.91812.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.2429412.3
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.9724711.6
NattoNatto5141.6NA20.42733.62NA41217272116.67.213011.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.8348111.4
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.7446511
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.956711
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.357310.5
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.810.3
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.310
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953459.57
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243469.52
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86139.5
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341828.72
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.948.64
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6168.36
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.63258.27
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.578.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473007.76
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.977.14
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971557.03
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031536.92
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.654126.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44776.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44776.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853076.2
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4185.76
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.257155.74
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.35.53
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.72355.3
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.7945.04
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34114.9
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.54.9
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1039NANA7.4NANANANANANA122NA3364.8
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.34.68
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu661NANA13NANANANANANA288NA7464.5
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8124.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.454964.28
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.544.17
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.734.16
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265564.08
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.73.9
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.63.9
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14983.86
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.325323.85
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54193.84
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26713.77
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.23.66
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542983.63
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633663.6
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.33.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.23.6
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.53.55
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35113.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.23.5
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.63.35
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.83.33
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5173.17
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.23.13
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.73.1
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.43.1
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35163.1
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.33.04
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.224323
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.95
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.72.9
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1000NANA9.66NANANANANANA148NA4692.84
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.32.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521912.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52072.5
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95122.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1125NANA8.13NANANANANANA144NA5252.5
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683102.37
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu876NANA9.94NANANANANANA194NA4872.35
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.22.28
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA4452.17
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.32.17
Minerals in Top 100 Cereals & Legumes with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Sugars per 500 calories.
Top 5 cereals & legumes with most amount of sugars per 500 calories are:
- Carob flour
- SILK Peach soy yogurt
- SILK French Vanilla Creamer
- SILK Raspberry soy yogurt
- SILK Blueberry soy yogurt