Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8491
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA670NA730200
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119174
SILK Peach soy yogurtSILK Peach soy yogurt1760NANA6.4NANANANANANA150NA764147
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1760NANA6.4NANANANANANA150NA776129
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA770129
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1760NANA6.4NANANANANANA150NA782124
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1760NANA6.4NANANANANANA150NA776124
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1760NANA6.4NANANANANANA120NA782118
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103109
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8107
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA782106
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.310285
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.484
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612183.2
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.485678.6
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA1040296045101472677.8
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.675
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.473.3
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712069
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811068.2
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279166
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.565
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.363.5
MisoMiso5704.2NA254808.6NA15902100703728025.643062
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411057
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71849
NattoNatto21706.67NA86115015.3NA17407290887030.355049
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360248
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76547.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.541.8
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366740
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966940
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.288140
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512138.8
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.211033.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA1560278025401370033
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358731.4
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.465230.7
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562630
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.569829
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA99036206201069529
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78227.4
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.427
Fried TofuTofu, fried37203.98NA48.760015NA287014602851602050527
TempehTempeh11105.6NA2781013NA2660412009011.459727
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759627
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA1890223063260149926.7
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111226
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.526
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712425.3
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.625
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410823
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310722.6
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA407014060322402811822.3
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.510121.4
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA44001500032902211021
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.511021
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311321
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.711321
Red Kidney BeansRaw Red Kidney Beans83072267138011NA406013590321202811821
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.620.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.372520
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.472720
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310319.4
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.678018.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.278018.5
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.218.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA1250268026501071518
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.769618
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.366017
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711317
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.716.6
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA222019901682001770916
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.582515
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.514.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.569914
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.368013
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.177512.4
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711011
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA77311
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.678210
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.678210
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612410
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51069.8
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31149.3
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17569
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.39
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117168.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116078.5
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201218
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6828
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7948
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31018
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.58
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46187.5
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47397.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.78237.1
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.48737
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51206.6
Minerals in Top 100 Cereals & Legumes with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Sugars per 1 kilogram.
Top 5 cereals & legumes with most amount of sugars per 1 kilogram are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt