Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 cereals & legumes with most amount of vitamin b3 per 100 grams are:
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter