Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA400000
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.8
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.9
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.7
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.7
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Vitamins in Top 50 Cereals & Legumes with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin A per 100 grams.
Top 5 cereals & legumes with most amount of vitamin a per 100 grams are:
- Dry Spinach Spaghetti
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Corn Gluten-free Pasta