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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.22

Macronutrients in Top 30 Cereals & Legumes with the highest Glucose content per 5 oz

In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Glucose per 5 ounces.

Top 5 cereals & legumes with most amount of glucose per 5 ounces are:

  1. Chunk Style Peanut Butter
  2. Smooth Peanut Butter
  3. Whole-grain Sorghum Flour
  4. Millet flour
  5. Uncooked Spelt