Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
OatsOats5519.81.730.163.44094NANANANA1524
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.27
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.23
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.14
Macronutrients in Top 100 Cereals & Legumes with the highest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Energy per 5 ounces.
Top 5 cereals & legumes with most amount of energy per 5 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt