Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85921
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80849
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71835
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40833
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070832
PeanutsRaw Peanuts00.910.19172.50.49NA340000120804
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93739
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5668
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA665
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4636
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6632
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699615
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54573
OatsOats01.10.21.361.90.173179.4000NANA551
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813549
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13541
CornstarchCornstarch000000NA000000540
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8536
MilletRaw Millet00.60.416.71.20.54161200000.0711.28536
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA533
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14530
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14530
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215527
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70526
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14526
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA524
SeitanVital wheat gluten000000NA000000524
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460522
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85520
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7520
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160519
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43517
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14517
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14517
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5516
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160516
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43516
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43516
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA515
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43513
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28513
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA513
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1512
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43512
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA510
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA510
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA510
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA510
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA510
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07509
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA507
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA507
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA507
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000507
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA506
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36506
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7506
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA505
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1502
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1499
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1499
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652499
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.180498
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36495
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94492
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8492
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA490
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1489
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA486
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08486
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA486
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA486
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA486
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7485
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7485
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94483
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8483
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA483
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7482
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7482
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94481
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5481
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA481
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5479
RyeRye grain1.40.450.366.052.070.42NA540001.28.36479
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1479
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94478
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54478
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA476
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1476
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA476
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA476
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA475
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92475
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36475
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127472
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94472
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA472
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7471
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.4469
Vitamins in Top 100 Cereals & Legumes with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Energy per 5 ounces.
Top 5 cereals & legumes with most amount of energy per 5 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt