Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.722948
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.302717
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.272672
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002702667
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.402663
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.802572
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.62363
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76242136
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA2127
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1682037
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862132023
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853181969
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.51833
OatsOats03.460.634.366.120.5499254000NANA1764
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.31755
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.631733
CornstarchCornstarch000000NA0000001728
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7411715
MilletRaw Millet01.91.321.43.851.7451.73860000.234.11715
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA1706
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.451696
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.451696
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366871687
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401683
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.451683
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA1678
SeitanVital wheat gluten000000NA0000001678
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01101669
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721665
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61665
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501660
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361656
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.451656
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.451656
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721651
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.501651
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.361651
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.361651
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1647
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361642
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11642
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1642
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981637
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361637
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA1633
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA1633
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA1633
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA1633
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA1633
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291628
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1624
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA1624
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA1624
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000001624
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA1619
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.81619
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61619
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA1615
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.981606
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981597
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71597
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351597
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.5901592
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81583
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41574
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411574
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1569
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981565
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA1556
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261556
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1556
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1556
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1556
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61551
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61551
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41547
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23411547
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1547
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61542
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61542
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.41538
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.21538
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA1538
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21533
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81533
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31533
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41529
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.31529
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1524
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71524
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA1524
TriticaleTriticale01.90.616.560.63NA3310004.1NA1524
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1520
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81520
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.81520
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861510
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.41510
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA1510
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61506
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.21501
Vitamins in Top 100 Cereals & Legumes with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Energy per 1 pound.
Top 5 cereals & legumes with most amount of energy per 1 pound are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt