Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.09215.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.15016.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.08517
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.950001017
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.84017
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47017.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.219
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.1321.2
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA21.3
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.2422.3
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.522.4
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451623
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7924.8
OatsOats00.20.0360.250.350.0315.6314.4000NANA25.7
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3526
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2126
CornstarchCornstarch000000NA00000026.2
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.426.5
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2426.5
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA26.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02726.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02726.7
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.727
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.32027
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02727
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA27
SeitanVital wheat gluten000000NA00000027
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.66027
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1627.2
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.5227.2
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03027.3
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02727.4
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08227.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.02727.4
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3727.5
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.03027.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08227.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08227.5
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA27.5
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA27.6
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08327.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2527.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08327.7
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6127.7
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA27.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA27.8
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA27.8
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA27.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA27.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.828
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA28
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA28
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA28
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.10000028
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6528
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.5328
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA28
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA28
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6228.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.428.4
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4228.4
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6328.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.037028.5
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.728.7
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.629
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.629
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA29
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6429
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6629
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA29
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA29
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA29
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA29
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.5629.2
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.5629.2
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA29.3
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6429.3
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6429.3
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5629.4
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5629.4
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6529.5
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA29.5
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7729.5
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7829.6
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0729.6
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7529.6
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6629.7
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7429.7
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA29.8
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA29.8
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.529.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA29.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7630
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.130
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA30
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA30
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.730
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.730
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5730
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.1530.2
Vitamins in Top 100 Cereals & Legumes with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Energy per 100 calories.
Top 5 cereals & legumes with most amount of energy per 100 calories are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt