Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.2846
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.46050
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.2551
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.03051
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5051
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4053
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.6357.6
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.3863.7
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA64
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.767
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.667.3
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.469
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3874.3
OatsOats00.590.110.741.040.0921743000NANA77
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0577.5
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6378.5
CornstarchCornstarch000000NA00000078.7
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1479.4
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7179.4
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA79.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.0880.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.0880.2
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612280.6
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96081
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08181
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA81
SeitanVital wheat gluten000000NA00000081
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02081.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4981.7
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.5581.7
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08282
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.2582
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08282
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2582.4
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991382.4
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.091082.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2582.4
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA82.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7583
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA83
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2583
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2583
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8383
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA83.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA83.3
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA83.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA83.3
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA83.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3583.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA83.8
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA83.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA83.8
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.350000083.8
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9684
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.684
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA84
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA84.3
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8684.7
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8885.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.285.2
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2685.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.11085.5
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0786
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.886.5
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8486.5
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA86.7
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.987
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA87.5
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA87.5
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18587.5
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA87.5
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA87.5
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6787.7
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6787.7
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA88
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.9388
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.988
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6888.2
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6888.2
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.9688.5
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA88.5
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.388.5
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3388.8
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.288.8
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2488.8
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19589
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.2389
TriticaleTriticale00.370.121.281.180.12NA650000.8NA89.3
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA89.3
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4689.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA89.3
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2789.6
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA89.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.389.6
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0590
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21790
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA90
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.790
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.4491
Vitamins in Top 100 Cereals & Legumes with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Energy per 300 calories.
Top 5 cereals & legumes with most amount of energy per 300 calories are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt