Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6650
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90599
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5589
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940588
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930587
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330567
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3521
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3471
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA469
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37449
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547446
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570434
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2404
OatsOats00.760.140.961.350.122256000NANA389
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1387
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8382
CornstarchCornstarch000000NA000000381
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829378
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9378
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA376
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1374
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1374
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152372
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20371
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1371
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA370
SeitanVital wheat gluten000000NA000000370
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440368
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6367
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9367
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110366
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3365
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1365
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1365
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216364
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110364
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3364
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3364
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA363
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3362
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9362
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA362
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2361
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3361
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA360
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA360
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA360
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA360
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA360
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4359
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA358
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA358
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA358
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000358
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA357
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9357
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9357
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA356
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2354
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2352
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495352
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4352
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.130351
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9349
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6347
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519347
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA346
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2345
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA343
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7343
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA343
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA343
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA343
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9342
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9342
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6341
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059341
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA341
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9340
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9340
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6339
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226339
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA339
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726338
RyeRye grain10.320.254.271.460.29NA380000.855.9338
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6338
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6337
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5337
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA336
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395336
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA336
TriticaleTriticale00.420.131.431.320.14NA730000.9NA336
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA335
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327335
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9335
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219333
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6333
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA333
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9332
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.8331
Vitamins in Top 100 Cereals & Legumes with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Energy per 100 grams.
Top 5 cereals & legumes with most amount of energy per 100 grams are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt