Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.666500
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806905990
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006355890
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.405880
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.305870
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.305670
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA17000033635210
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3534710
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA4690
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3704490
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54704460
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004340
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007324040
OatsOats07.631.49.613.51.2219560000NANA3890
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3913870
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.183820
CornstarchCornstarch000000NA0000003810
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2903780
MilletRaw Millet04.22.947.28.53.841148500000.593780
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA3760
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.313740
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.313740
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415153720
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201203710
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.113710
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA3700
SeitanVital wheat gluten000000NA0000003700
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.403680
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000663670
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8193670
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103660
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.933650
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.113650
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.113650
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21593640
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.103640
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.333640
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.633640
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA3630
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.233620
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.793620
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA3620
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7223610
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.233610
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA3600
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA3600
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA3600
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA3600
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA3600
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5643590
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA3580
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA3580
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA3580
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000003580
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA3570
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3593570
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2193570
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA3560
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7223540
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2223520
LentilsRaw Lentils208.732.12621.45.4NA479004504.9503520
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6143520
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.303510
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3593490
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1563470
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903470
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA3460
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7223450
French BeansRaw French Beans05.352.2217.94NA39900460NANA3430
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1573430
BuckwheatBuckwheat014.2570.212.32.1186300000NANA3430
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3430
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3430
BulgurDry Bulgur02.321.155110.43.42NA2700000.6193420
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010193420
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563410
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5903410
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA3410
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193400
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010193400
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1563390
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2603390
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA3390
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2603380
RyeRye grain103.162.542.714.62.94NA3800008.5593380
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9363380
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1563370
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2253370
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA3360
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503360
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA3360
TriticaleTriticale04.161.3414.3131.38NA7300009NA3360
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3350
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2703350
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007593350
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21903330
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1563330
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA3330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3193320
Soy VermicelliVermicelli, made from soy20000NA0NA00005.1383310
Vitamins in Top 100 Cereals & Legumes with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Energy per 1 kilogram.
Top 5 cereals & legumes with most amount of energy per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt