Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.36500
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.55990
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.45890
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.55880
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7185870
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7655670
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.35210
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1164710
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.54690
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.784490
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.44460
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.64340
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.54040
OatsOats5406.26NA47.21770491600523042902542039.782.23890
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281033870
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.73820
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.23810
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.83780
MilletRaw Millet807.5NA30114016.32952850195027501786.73780
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.63760
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010993740
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010993740
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.43720
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71133710
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014993710
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121053700
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5823700
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333680
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31183670
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.23670
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193660
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043650
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111163650
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111163650
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035873640
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41193640
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071193640
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071193640
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51203630
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033620
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.53620
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201243620
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823610
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093610
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61293600
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61293600
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51273600
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51273600
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231113600
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033590
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.23580
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111333580
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111333580
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21103580
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181003570
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31143570
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63570
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5923560
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7943540
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31013520
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.63520
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7823520
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11343510
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71103490
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231133470
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913470
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024843460
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213450
French BeansRaw French Beans18604.4NA34188012NA304013160129180191083430
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51013430
BuckwheatBuckwheat18011NA2223101355234704600831024983430
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019973430
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61063430
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3903420
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963420
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51103410
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103410
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51083410
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261073400
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043400
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221103390
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231073390
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61093390
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31023380
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51063380
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81103380
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183370
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51213370
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281173360
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203360
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.83360
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51053360
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31243350
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311123350
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261213350
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183330
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71133330
FalafelHome prepared Falafel5402.58NA34.28206.9NA19205850102940153463330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61243320
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.41193310
Minerals in Top 100 Cereals & Legumes with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Energy per 1 kilogram.
Top 5 cereals & legumes with most amount of energy per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt