Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.8578
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.8074.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7170.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007070.4
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.4070.2
PeanutsRaw Peanuts00.910.19172.50.49NA34000012069.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9345
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA36
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.430.6
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.530
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.729.6
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769929.3
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.0571128.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA28.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.628.3
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.325.3
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA25.2
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.416
NattoNatto00.230.2700.30.18NA11.3018.400.01432.715.6
TempehTempeh00.110.513.740.390.3NA340.11000.5727.415.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA14
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA13.8
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5413
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.212.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA12.4
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.2512
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.5211.5
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA11.3
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.549.96
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.709.95
OatsOats01.10.21.361.90.173179.4000NANA9.8
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18139.5
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA9.45
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA9.45
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4608.6
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.88.56
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.58.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA139NA218.36
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA8.28
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.977.46
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA6.95
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.46.78
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.436.7
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA6.52
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.136.02
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.76.02
MilletRaw Millet00.60.416.71.20.54161200000.0711.286
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA5.95
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.56NANANA5.94
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.45.9
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.55.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.435.47
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.835.23
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.435.1
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA4.96
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA4.9
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA4.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA4.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.074.73
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.854.54
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.924.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6524.15
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA4.14
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA3.94
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.83.93
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA3.84
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.28NANANA3.84
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.283.8
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA3.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.673.67
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.73.54
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.83.5
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA3.5
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.13.44
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.73.37
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.13.26
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.363.15
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA3.08
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA2.96
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA2.95
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA2.86
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.982.85
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.72.82
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.72.76
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8902.72
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.72.72
SeitanVital wheat gluten000000NA0000002.62
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.12.6
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.962.55
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.252.5
OkaraOkara00.0280.0280.140.120.16NA37000NANA2.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.852.42
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.72.42
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA2.32
RyeRye grain1.40.450.366.052.070.42NA540001.28.362.3
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA2.3
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.12.27
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052152.23
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.82.17
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.252.17
Vitamins in Top 100 Cereals & Legumes with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Fat per 5 ounces.
Top 5 cereals & legumes with most amount of fat per 5 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter