Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.655
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.9052.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.550
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93049.7
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94049.5
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33049.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.331.7
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA25.4
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3721.6
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.321.2
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.921
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957020.7
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.820
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA20
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854720
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.542318
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA18
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.311.4
NattoNatto00.160.1900.220.13NA801300.012311
TempehTempeh00.0780.362.640.280.22NA240.08000.419.311
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA10
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA9.72
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.29.1
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35198.97
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA8.72
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7538.6
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.68.1
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA8
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.27.03
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.207
OatsOats00.760.140.961.350.122256000NANA6.9
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.16.7
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA6.67
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA6.67
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4406.07
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8296.04
MisoMiso40.0980.230.910.340.2NA190.08000.0129.36
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.75.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA5.84
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.85.26
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA4.9
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.44.8
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.34.74
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA4.6
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.84.25
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.94.25
MilletRaw Millet00.420.294.70.850.3811.4850000.050.94.2
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA4.2
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA4.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.44.17
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.33.86
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0123.7
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.33.6
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA3.5
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA3.46
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA3.4
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA3.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.43.34
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.63.2
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3273.1
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.42.93
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA2.92
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA2.78
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.42.77
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA2.7
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA0.9NANANA2.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.92.68
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA2.68
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3542.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.92.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.42.47
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA2.47
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.62.43
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.92.38
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.22.3
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.92.22
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA2.17
TriticaleTriticale00.420.131.431.320.14NA730000.9NA2.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA2.08
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA2.02
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.12
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.91.95
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6301.92
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.91.92
SeitanVital wheat gluten000000NA0000001.85
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.21.84
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.51.8
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.1131.75
OkaraOkara00.020.020.10.0880.12NA26000NANA1.73
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.61.7
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.91.7
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1.64
RyeRye grain10.320.254.271.460.29NA380000.855.91.63
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.6
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.21.6
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741521.57
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591.53
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.0131.53
Vitamins in Top 100 Cereals & Legumes with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Fat per 100 grams.
Top 5 cereals & legumes with most amount of fat per 100 grams are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter