Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.77044
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35043.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.4242.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2042.3
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.4642.2
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.05042
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.254837.6
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.437.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA37.4
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA34.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA34.4
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA33.4
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8333
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.061731.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.831.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0530.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA30.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.430.2
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.529
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.328
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA27
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.227
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.426.7
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA26.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA26.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA26.3
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA26
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015626
NattoNatto00.380.4500.510.31NA1903100.02454.726
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA6425.7
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA25
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA25
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA24.6
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.4724.3
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.224
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.623.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA23
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA23
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.6322.5
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.722.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA20
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.816.2
MisoMiso100.250.592.30.850.5NA480.2000.0257415
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.514.3
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA13.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA12.3
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.0792412
OkaraOkara00.130.130.660.580.76NA171000NANA11.4
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9611.3
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.711
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA10.8
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.29.96
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.49.84
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.69.57
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.609.46
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.38.95
OatsOats00.980.181.241.740.152872000NANA8.87
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.88.64
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.308.25
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6308
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1128
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.07127.9
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA6.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA6.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA6.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA100NANANA6.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA100NANANA6.7
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.416.5
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA6.28
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA6.28
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.46.1
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA6.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7725.74
MilletRaw Millet00.560.386.241.120.51151120000.0661.25.6
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.055.56
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000005.38
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.425.35
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16225.34
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA5.26
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.414.96
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA4.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA4.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.94.65
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.44.63
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.824.36
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000004.25
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.264.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6524.16
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA4.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA3.95
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA3.95
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.813.94
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA3.9
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.63.84
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA3.83
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26123.75
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA3.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.243.7
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA3.7
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.83.68
Vitamins in Top 100 Cereals & Legumes with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Fat per 500 calories.
Top 5 cereals & legumes with most amount of fat per 500 calories are:
- Oil-Roasted Peanuts no Salt
- Raw Peanuts
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Low Sugar Peanut Spread