Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66549
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690525
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635499
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30497
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40495
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30492
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363317
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA254
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370216
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353212
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219209
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700207
Fried TofuTofu, fried101.70.511.40.99NA2700000.478202
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA202
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470199
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228178
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA178
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193114
NattoNatto01.61.902.151.3NA80013000.1231110
TempehTempeh00.783.5826.42.782.15NA2400.8004193108
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA100
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA97
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073291
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519289.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA87.2
HummusHome Prepared Hummus00.890.5242.874NA59007907.53086
Soy CheeseSoybean, curd cheese2001.451.160.7NA22000064681
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA80
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103270.3
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012070.2
OatsOats07.631.49.613.51.2219560000NANA69
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39167
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA66.7
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA66.7
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4060.7
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29060.4
MisoMiso400.982.339.063.372NA1900.8000.129360
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA14759
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA58.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.12852.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA49
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12447.8
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9347.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA46
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1842.5
Wheat BranCrude Wheat Bran05.235.771362213NA790000151942.5
MilletRaw Millet04.22.947.28.53.841148500000.5942.2
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA42
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA42
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.12441.7
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215939
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2338.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.12037
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2336
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA35
SorghumSorghum Grain03.320.96373.674.43NA2000005NA34.6
BuckwheatBuckwheat014.2570.212.32.1186300000NANA34
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA34
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56433.4
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006632
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27031
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61429.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA29
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA28
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93427.7
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA27
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7927
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA27
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54026
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11925
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.93424.7
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA24.7
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93624.3
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81924
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72223
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35922
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA21.7
TriticaleTriticale04.161.3414.3131.38NA7300009NA21
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA21
French BeansRaw French Beans05.352.2217.94NA39900460NANA20
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.92120
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101920
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31919.5
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3019
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101919
SeitanVital wheat gluten000000NA00000018.5
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72218.4
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.13518
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.13017.5
OkaraOkara00.20.210.881.15NA260000NANA17.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3617
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101917
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA16.4
RyeRye grain103.162.542.714.62.94NA3800008.55916.3
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA16
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72216
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151515.7
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59015.3
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.13015.3
Vitamins in Top 100 Cereals & Legumes with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Fat per 1 kilogram.
Top 5 cereals & legumes with most amount of fat per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter