Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3549
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5525
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4499
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718497
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5495
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765492
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3317
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5254
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78216
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116212
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3209
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6207
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505202
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505202
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4199
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574178
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346178
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596114
NattoNatto21706.67NA86115015.3NA17407290887030.3550110
TempehTempeh11105.6NA2781013NA2660412009011.4597108
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711100
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311197
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.591
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562689.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769887.2
HummusHome Prepared Hummus4902.24NA15.62905.67NA110017302424201164986
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA222019901682001770981
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.670080
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.570.3
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711370.2
OatsOats5406.26NA47.21770491600523042902542039.782.269
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810367
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA670NA73066.7
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA670NA86366.7
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113360.7
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.860.4
MisoMiso5704.2NA254808.6NA15902100703728025.643060
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA77359
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.467258.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.782352.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA81849
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884647.8
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210447.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA82546
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.742.5
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79942.5
MilletRaw Millet807.5NA30114016.32952850195027501786.742.2
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA84042
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA82942
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.382941.7
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358739
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310938.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.487337
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1300NANA11NANANANANANA40NA85835
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712434.6
BuckwheatBuckwheat18011NA22231013552347046008310249834
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA84534
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310333.4
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311832
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111231
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78229.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA1280245026401471129
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512028
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366727.7
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248427
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA88127
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.527
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012427
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360226
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610725
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966924.7
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.610924.7
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811024.3
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.224
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79423
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410822
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.221.7
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.510521
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA2530294079301810021
French BeansRaw French Beans18604.4NA34188012NA3040131601291801910820
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.877820
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610420
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612419.5
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA1520172028701171619
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812819
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.58218.5
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68218.4
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.177518
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.288117.5
OkaraOkara8002NA132604.04NA6002130106905.681617.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.461817
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39617
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.510816.4
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510616.3
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199716
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012116
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.415.7
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411015.3
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.485615.3
Minerals in Top 100 Cereals & Legumes with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Fat per 1 kilogram.
Top 5 cereals & legumes with most amount of fat per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter