Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.089NA0.2529.40.31NA66.31210.5510.550.248.76
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.158.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.198.48
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.318.46
Peanut SpreadLow Sugar Peanut Spread110.12NA0.4425.20.3NA541261.4450.540.38.44
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.268.43
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.27.5
Fried TofuTofu, fried1380.15NA1.822.20.55NA1065410.65.930.7418.77.47
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate3560.15NA1.8350.55NA1065410.65.930.7418.77.47
FuyuSalted and Fermented Tofu39.70.32NA1.7451NA6364.71524771.3460.46.9
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari2380.23NA1.936.60.73NA15910111.61.381.14496.9
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA67NA86.36.67
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.946.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari3400.24NA2.46420.8NA13415715.74.81.3996.34
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051116.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles4.030.02300.344.030.07NA16.7176.1672.60.120.956.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.56.06
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1820.26NA1.844.30.64NA15119714.6131.051436.05
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.55.84
TempehTempeh580.29NA1.4420.68NA13921504.70.59315.63
Roasted SoybeansSoybeans roasted without salt29.40.18NA0.83310.46NA77.43134.070.850.670.425.4
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.14475.36
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2580.27NA2.0647.40.8NA15519012.715.41.061065.35
FalafelHome prepared Falafel16.20.077NA1.0324.60.21NA57.71760.388.30.4510.45.35
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm267NANA1.74NANANA140NANA7.6NA895.33
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu225NANA1.63NANANANANANA28.8NA1055.25
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu200NANA1.93NANANANANANA29.5NA945.23
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.45.2
NattoNatto1030.32NA4.0854.50.72NA82.53454.173.31.44265.2
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm208NANA1.48NANANANANANA24.3NA67.25.13
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA50.4NA555
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu186NANA1.57NANANANANANA5.7NA1235
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu175NANA2NANANANANANA39NA974.93
HummusHome Prepared Hummus27.70.13NA0.8816.40.32NA62981.361370.6236.64.85
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.184.8
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.24.76
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm320NANA1.76NANANA164NANA5.4NA1144.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu132NANA2.6NANANANANANA57.6NA1494.6
Chow MeinChow Mein Chinese Noodles00.026NA1.374.030.12NA21226.051840.170.344.5
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.94.47
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt970.53NA2.9536.70.82NA1041901.978.840.9845.73.97
SoymilkSoymilk Unfortified46.30.24NA1.246.30.41NA962198.9940.221633.24
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.73.04
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.662.86
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.12.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt430.19NA145.40.57NA1082062.23.361.1659.72.45
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.541362.43
OkaraOkara1050.26NA1.734.20.53NA7928014120.741072.28
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.12.26
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.42.23
Cooked Oat BranOat bran, cooked250.17NA2.21002.4NA29823019.32.51.332102.15
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.45482
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.581.97
Tofu YogurtTofu yogurt1260.08NA1.1342.6NANA40.4501437.20.3382.41.9
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.041.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.51.8
OatsOats140.16NA1.245.51.26411341106.530.511.022.11.77
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.661.73
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.61.65
Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.71.6
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.031.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt300.21NA1.7629.30.63NA1021772.264.270.9336.71.58
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NANA0.73NANANANANANA17NA891.34
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt200NANA0.73NANANANANANA13.6NA891.34
SILK Blueberry soy yogurtSILK Blueberry soy yogurt200NANA0.73NANANANANANA17NA891.34
SILK Key Lime soy yogurtSILK Key Lime soy yogurt200NANA0.73NANANANANANA17NA881.34
SILK Raspberry soy yogurtSILK Raspberry soy yogurt200NANA0.73NANANANANANA17NA881.34
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.841.3
SILK Peach soy yogurtSILK Peach soy yogurt187NANA0.68NANANANANANA16NA81.31.26
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA821.26
White Canned HominyHominy, canned, white140.042NA0.8622.20.097NA48.612.54.173711.461151.22
Yellow Canned HominyHominy, canned, yellow140.042NA0.8622.20.097NA48.612.54.174791.461151.22
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.51.15
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.31.1
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.271.1
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.641341.08
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.021.07
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.41.07
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.771.05
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.99
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.99
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.7380.94
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.93
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.93
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.87
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein28.30.068NA0.5548.30.17NA1577451.33113670.381130.85
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.76600.84
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.330.83
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids54.70.22NA1.125.60.32NA82200NA1810.5600.83
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4.840.048NA0.9111.30.16NA32.315.3NA59.70.355.50.79
Canned Pinto BeansCanned Pinto Beans, Solids55.30.23NA1.17280.34NA88.6240NA2100.54620.79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570.79
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.430.78
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids480.23NA1.24240.32NA98207NA1720.61570.77
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.77
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt430.13NA1.7251.40.32NA1272260.93.470.7443.70.75
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.55650.74
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7.460.12NA0.9228.70.62NA79.3101193.040.662.440.74
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.74
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.74
Minerals in Top 100 Cereals & Legumes with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Fat per 100 calories.
Top 5 cereals & legumes with most amount of fat per 100 calories are:
- Oil-Roasted Peanuts no Salt
- Raw Peanuts
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Low Sugar Peanut Spread