Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.46026.3
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4026
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.2525.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5025.4
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.2825.3
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.03025.3
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.952922.6
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.6722.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA22.4
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA20.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA20.7
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA20
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.819.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.0361019
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4719
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.6318.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA18
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.8418
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.717.5
TempehTempeh00.120.564.130.430.34NA37.50.13000.633017
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA16.2
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1416
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.2316
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA16
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA16
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA15.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA15.7
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.515.6
NattoNatto00.230.2700.310.18NA11.4018.500.0143315.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.315.4
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA15
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA15
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA14.8
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.114.6
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.714.4
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.414.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA13.8
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA13.8
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.3813.5
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.613.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA12
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.79.72
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.49.1
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.98.57
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA8.1
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA7.36
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.37.3
OkaraOkara00.0790.0790.390.350.45NA103000NANA6.83
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.386.77
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.376.7
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA6.45
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.345.98
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.645.9
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.99115.74
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9605.68
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.45.37
OatsOats00.590.110.741.040.0921743000NANA5.32
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.055.2
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0204.95
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5804.8
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.144.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.34.74
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA4.02
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA60NANANA4.02
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA60NANANA4.02
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA60NANANA4.02
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA60NANANA4.02
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.253.9
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA56NANANA3.77
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA3.77
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.833.67
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA3.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.23.44
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.713.35
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.633.34
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000003.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.253.2
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099133.2
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA3.16
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.252.98
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA2.97
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA2.83
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.352.8
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.272.78
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.492.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA65000002.55
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.762.52
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.22.5
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA2.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA2.37
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA2.37
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.492.37
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA2.35
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.074142.3
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA2.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.32.25
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA2.22
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.752.22
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA2.22
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.682.2
Vitamins in Top 100 Cereals & Legumes with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Fat per 300 calories.
Top 5 cereals & legumes with most amount of fat per 300 calories are:
- Oil-Roasted Peanuts no Salt
- Raw Peanuts
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Low Sugar Peanut Spread