CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.150
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270.011
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.330.015
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.021
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90.026
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.028
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.035
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.035
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.40.038
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.046
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.05
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.06
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.06
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.07
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.230.071
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.60.073
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.1
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.60.11
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.11
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.13
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.70.13
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.14
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.14
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65170.15
OatsOats1298.871.560.143.1085NANANANA13.621.70.15
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.15
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.16
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.80.16
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA360.16
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.22350.18
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.22350.18
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA200.19
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.19
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.19
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.150.19
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.150.19
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.2
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30.2
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.40.21
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7280.21
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19410.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.22
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.22
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.080.23
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.080.23
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.23
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.23
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.40.23
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.24
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.25
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.60.26
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.27
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.29
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.29
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.80.29
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.50.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.30.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38330.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38330.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.31
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.31
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80.31
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.40.31
NattoNatto237263.771.741303011.6NANANA12.8460.31
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.31
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6320.31
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.31
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5400.31
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.31
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.50.32
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40.32
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8600.32
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50.33
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.33
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21320.33
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.40.33
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350.33
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350.34
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.34
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.34
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.40.35
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40.36
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.36
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.36
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6190.36
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.37
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.37
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.40.38
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.38
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.40.38
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.39
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.40.39
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 cereals & legumes with least amount of vitamin b6 per 500 calories are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- Dry Tapioca Pearls
- Yokan, prepared from adzuki beans and sugar