CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.450
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.723410
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.023
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.70.023
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.027
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.860.036
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA150.036
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.60.041
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180.059
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26270.068
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.91160.091
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.50.1
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.60.11
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160.12
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470.12
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.13
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA370.17
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50.17
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.50.18
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.18
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.40.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470.2
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8250.2
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.50.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70.21
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA480.21
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6380.22
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30.22
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.730.23
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.50.23
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.70.23
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.90.23
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.80.23
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.80.23
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.23
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.50.24
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.40.25
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.40.25
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.6250.25
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.20.26
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.26
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.70.27
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.70.27
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5320.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5400.31
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.70.32
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5260.32
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.1410.32
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.50.33
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.70.34
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21210.34
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8330.34
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6370.35
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.35
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.30.35
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.72150.35
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.50.35
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.70.36
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7250.36
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.40.37
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140.38
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.30.38
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.40.41
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.50.41
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.30.42
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6440.42
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.40.42
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7270.42
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20.42
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20.42
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.60.43
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33340.44
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.80.44
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.44
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.60.44
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.40.45
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.40.45
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5350.45
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23340.47
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.60.47
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.50.47
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.50.47
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6320.48
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.40.48
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7310.49
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160.49
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7580.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2370.51
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.20.51
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30.52
OkaraOkara3457.850.880.43.02055.5NANANANANA160.52
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29320.53
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6320.53
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.80.53
OatsOats176431.35.520.5110301NANANANA4876.60.54
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.30.54
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.30.54
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200.56
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 cereals & legumes with least amount of vitamin b6 per 1 pound are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy