CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
NattoNatto237263.771.741303011.6NANANA12.8460
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.150
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.330.11
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.22350.19
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.22350.19
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.23
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.23
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.230.28
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.3
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.33
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.37
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50.45
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21320.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350.5
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.77580.65
OkaraOkara65811.41.270.594.4080.5NANANANANA230.66
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.67
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.72
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60.96
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.51.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA301.1
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.12
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.71.13
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4531.16
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.21.18
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.71.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04161.23
OatsOats1298.871.560.143.1085NANANANA13.621.71.24
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.24
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.41.27
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.61.28
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97531.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8601.32
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02601.45
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.41.5
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19411.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.31.54
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.151.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.081.54
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA201.57
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23271.6
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.41.63
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28281.63
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28281.63
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.21.65
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.41.66
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.7
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.31.7
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7141.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.61.72
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.81.76
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5401.8
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4411.8
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04181.82
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4341.83
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.61.87
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.31.9
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3351.9
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.41.9
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.61.9
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.42
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.32.02
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.52.03
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16272.04
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.72.04
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26232.05
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5192.07
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.42.08
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.42.1
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.32.1
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27372.12
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.42.13
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.32.13
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.32.15
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.42.16
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.42.17
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.772.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.72.2
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.42.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.22.22
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.082.23
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72.27
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25342.28
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29342.28
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14292.28
MisoMiso253152.61.026.2606415.7150013.632.32.3
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.62.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.82.3
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.82.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.42.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16352.33
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.92.4
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6312.45
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36322.46
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.47
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.82.56
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 cereals & legumes with least amount of vitamin b3 per 500 calories are:
- Cornstarch
- Natto
- Dry Tapioca Pearls
- Vermicelli, made from soy
- Vital wheat gluten