CornstarchCornstarch000000NA000000
NattoNatto00.0760.0900.10.062NA3.806.1600.00511
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.15
SeitanVital wheat gluten000000NA000000
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.9
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.0370
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.46
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.54
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.5
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.45
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.08
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.2300000
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.45
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.7
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.72
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.37
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.0310
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.44
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.56
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.56
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.74
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.5
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.63
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.54
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.47
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.57
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.62
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.6
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.53
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.43
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.2
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.9
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.43
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Vitamins in Top 100 Cereals & Legumes with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 cereals & legumes with least amount of vitamin b3 per 100 calories are:
- Cornstarch
- Natto
- Dry Tapioca Pearls
- Vermicelli, made from soy
- Vital wheat gluten