Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3340
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3164
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718144
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5138
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4137
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799136
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5132
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765121
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78287
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.579.5
BuckwheatBuckwheat18011NA22231013552347046008310249870.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811068.4
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311168
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.610967.4
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.667.3
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311865
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512063.4
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012162.7
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111261.5
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.760.2
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.512760
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.822771080107033920711959
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812857
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68256.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612453.5
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248451.4
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39051
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612951
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA1530174019920109950.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA1530174019920109950.5
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610749.6
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610447.7
MilletRaw Millet807.5NA30114016.32952850195027501786.747.2
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11647
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79446
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310146
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.445.5
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310345
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39644
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.643.2
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012443
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410842.7
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510642.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111642
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA950760151101113341
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.366039.5
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712437
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336.3
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210436.3
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358736
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.635
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.233.6
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.512733
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.832
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.461831.3
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.547831
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610629.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA1100770342601160729
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411028.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.368028.3
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199728
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.64727.4
TempehTempeh11105.6NA2781013NA2660412009011.459726.4
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.413426.3
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.626
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811926
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.566625.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.170325.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.325
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA2530294079301810024.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.770423
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.770423
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.465223
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279122.5
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.771222
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512122
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA710770151701210521.5
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759621.4
Red Kidney BeansRaw Red Kidney Beans83072267138011NA406013590321202811821
French BeansRaw French Beans18604.4NA34188012NA3040131601291801910821
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712020.8
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.268820.6
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA407014060322402811820.6
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA44001500032902211019.6
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.511019.6
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310719.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310919
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.819
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.510119
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.268618.4
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810317.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.970317.4
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711017.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612117
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA1890223063260149917
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.416.2
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111616
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612916
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113316
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.815.4
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin b3 per 1 kilogram are:
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter