Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3135
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6665
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.257
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7555
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5254.4
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.354
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1552.2
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.848
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.634.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.533531.5
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.728
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.727
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84427
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.426.7
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.826.7
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454725.8
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.525
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944825
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.324.4
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.424
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.323.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.323.4
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.622.7
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.622.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.321.2
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.420.4
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.720.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.65120.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.053920
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.053920
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.619.7
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.419
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.418.7
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2718.7
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.518.3
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.454018.3
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA13181492252143113318
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.718
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.23817.4
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.517
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684917
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.717
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54217
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.334616.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.716.3
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.726215.7
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.214.6
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.714.4
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774114.4
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.514.3
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.33414
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.43513.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.313
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.312.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.324512.4
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.5519012.3
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.5114211.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.4524111.5
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.611.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.9127011.2
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.411
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.711
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223710.5
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.310.4
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.810.3
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184710.3
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.9626410.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.827910
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.610
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.79.64
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472799.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472799.16
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32599.15
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6368.93
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452828.7
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5488.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.58.5
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232368.47
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.68.37
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.78.27
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.48.24
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252738.2
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.68.18
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.77.76
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.77.76
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.57.76
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.37.54
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.27.53
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810407.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672727.3
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411417
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942796.9
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.56.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3486.8
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.36.75
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4346.44
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33466.35
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6516.35
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.76.35
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.56.1
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 cereals & legumes with most amount of vitamin b3 per 14 ounces are:
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter