Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.753.8
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.655033
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.63172331.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.956723.6
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.267120.7
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.512.6
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.712.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.5412.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.9711.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.211.5
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.311
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.211
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7310.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.520710.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.928610.4
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.210.2
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.310
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.9226210
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14169.94
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.49.46
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35119.43
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52869.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52869.4
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.69.18
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.69.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521919.08
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9168.85
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.58.73
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972478.73
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.48.68
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332808.4
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.68.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.48.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.78.05
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.37.88
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.47.8
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171217.8
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82137.48
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5127.42
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.87.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953457.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6187.07
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62647.06
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.37
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982847
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971556.88
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.375666.76
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36136.75
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36136.75
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.56.57
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.36.54
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.36.5
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87146.4
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633666.37
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.76.3
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.36.26
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.56.24
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.26.1
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.56.1
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434686.02
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8175.95
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773265.94
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152625.9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.65.74
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5165.74
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542645.74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92635.68
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54195.6
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823005.6
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031535.47
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52785.4
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34115.1
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5145
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.685
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.944.98
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.24.97
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8124.96
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.24.78
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.18154.75
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.44.64
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.64.6
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95124.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473004.57
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53714.5
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163244.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.257154.4
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.44.32
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.064.27
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6164.15
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8144.1
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.76794.07
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.44
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.242943.77
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.73.7
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.23.54
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.974163.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.974163.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5143.4
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4183.25
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86133.24
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 cereals & legumes with most amount of vitamin b3 per 500 calories are:
- Crude Rice Bran
- Soy sauce made from soy (tamari)
- Crude Wheat Bran
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce