CornstarchCornstarch000000NA000000
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000
SeitanVital wheat gluten000000NA000000
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
MisoMiso400.982.339.063.372NA1900.8000.1293
NattoNatto01.61.902.151.3NA80013000.1231
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.124
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.120
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52
MilletRaw Millet04.22.947.28.53.841148500000.59
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138
Vitamins in Top 100 Cereals & Legumes with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 cereals & legumes with least amount of vitamin e per 1 kilogram are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce