Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA430
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.510
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.410
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA10810
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA51010
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA121210
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.210
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.610
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212220
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.220
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA31920
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.920
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.520
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.820
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.220
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA332120
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA91020
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.3111220
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.6101020
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.620
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.620
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.730
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA111230
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.630
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA221730
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.130
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.630
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA15830
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA112730
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.830
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222640
CornsaladRaw Cornsalad2104NANANA036NANANANANA2040
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.540
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA333340
DockRaw Dock2207NANANA032NANANANA292040
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA162040
OnionsRaw Onions40010.420.040.1309342.41319.79.9171140
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA312840
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA262840
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.940
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.540
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.2201040
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.340
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.240
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA2840
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA281050
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.350
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.550
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103150
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103150
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.250
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA161150
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA161150
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.450
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.350
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.350
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.850
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.80194060
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA4260
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.360
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA341860
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.860
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1860
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.460
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62560
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62560
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.560
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA3860
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA532560
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA171760
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA261270
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.970
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA4170
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.370
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA152070
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA392070
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.380
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.580
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.380
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.480
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.29880
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.5101280
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA121290
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105690
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.890
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381590
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132190
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132190
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.490
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.790
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.490
YamRaw Yam11801.70.370.120.6402795NANANA4115.390
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8100
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129100
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9100
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912100
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4100
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7100
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5100
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53110
Macronutrients in Top 100 Raw Vegetables with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Sodium per 1 kilogram.
Top 5 raw vegetables with least amount of sodium per 1 kilogram are:
- Frozen Fiddlehead Ferns, Unprepared
- Raw Fiddlehead Ferns
- Raw Maitake Mushrooms
- Raw Hungarian Peppers
- Raw Pumpkin